Read also: Top 10 Banana Health Benefits. It may also help reduce abdominal obesity, according to a study cited in the Journal of Functional Foods. However, due to its growing popularity, it can also be found in other areas, such as Australia, South Africa, Brazil and the United States. Lychee juice is an outstanding source of beta-carotene, vitamin C, oligonol, and polyphenols. Fiber can help stabilize blood sugar levels by slowing the absorption of sugar in the bloodstream to provide cells with long-lasting energy. Lychee can help you a lot with this problem. Small meals are easier to eat than big ones. A healthy digestion process is vital to shedding some pounds. 7 Powerful Benefits Of Lychee | Organic Facts. Lychees help to improve our immune system in the following ways: The polyphenolic compounds and proanthocyanidins found in lychee are even more effective than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Here are the 11 best fruits to eat for weight loss. Excessive use of lychee fruit may cause sore throat and increases chances of bleeding in people prone to! Zinc and magnesium in lychee also aid in regulating high blood pressure. ): A review. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. Height Weight Chart Ideal Weight for Men and Women, Best Indian Diet Chart Plan for Weight Loss, Black Coffee Benefits, Nutrition and Side Effects. [18]. Top 10 Muscle Gain Diet. However, far more nutrients are present in dried lychee than in fresh lychee, so if you want to consume this for your overall health, forgo the sweet smell and allow the fruit to dry. Further studies are needed (18, 19). Consuming lychees as fruit or juice as well as topical application of lychee paste helps to minimize skin blemishes and marks. Acute encephalitis syndrome, recognized as aes is a type of neurological disorder. In addition, lychee contains plentiful antioxidants. Oligonol is also used as a dietary supplement. These children consumed litchi on an empty stomach. So what exactly is a lychee, where can you find it and why should you consider adding it into your diet? In addition, they have anticancer effects, especially against breast cancer. Litchi is rich in vitamin C. It plays an important role in the production of collagen and carnitine that are required to break down fat. It is a plant-derived compound with anticancer activity. Here are some of the main health. In addition, the potent anti-inflammatory properties of lychee leaf extract may dissolve kidney stones. One must consult a doctor or nutritionist before consuming lychees. High in some vitamins and minerals Lychees are a great source of a bunch of vitamins and minerals your body Eat More Meals. Below are 6 scientifically studied benefits of the reishi mushroom. Lychees are a decent source of several vitamins and minerals, including: Lychees are primarily composed of water and carbs, most of which are sugars. For this reason, getting enough vitamin C in your diet is especially important when it comes to warding off infections and promoting overall heath during times of sickness. Scientia Horticulturae. A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and increased brain function. Oligonol, a phenolic compound in lychee inhibits the influenza virus from multiplying, and thus combat influenza. It is now cultivated in many nations around the world, but the main production still resides in Southeast Asia, China, India, and Southern Africa. Some in vitro studies have found that lychee could bring some big benefits when it comes to cancer prevention. Eating fruits instead of a dessert may help you stick to a weight control plan. Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them. Read more! Most older adults are at risk of cataracts, a visual impairment formed due to eye lens clouding. Lychee seeds contribute to cancer treatment since it is highly rich in polyphenols. Lychee or Litchi is the delicious fruit that grows on the fruit tree of the same name. Fruit is generally low in calories and high in fiber, which may help you lose weight. Some major beauty benefits of lychee for hair are as follows. Similarly, another study showed that lychee seed extract exhibited neuroprotective effects on rats with impaired cognitive function. Because of their antimicrobial properties, lychees also reduces the risk of several bacterial, viral and fungal infections.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'goodhealthall_com-large-leaderboard-2','ezslot_2',176,'0','0'])};__ez_fad_position('div-gpt-ad-goodhealthall_com-large-leaderboard-2-0'); Other nutrients like zinc, potassium, magnesium, iron, and folate, etc in lychee also contribute to better immune health. Cortisol is one of your bodys stress hormones. Lychee extract has possible anti-cancer properties. Images are provided by Shutterstock & our contributors. These include epicatechin and rutin. ", Current Nutrition and Food Science: Supplementation with Oligonol, Prevents Weight Gain and Improves Lipid Profile in Overweight and Obese Saudi Females., Food and Chemical Toxicology: Acute, subchronic and genotoxicity studies conducted with Oligonol, an oligomerized polyphenol formulated from lychee and green tea extracts., Harvard T.H. What are the benefits of lychee for the heart? According to a 2017 review published inNutrients, the pulp, peel and seed of the lychee fruit all contain potent compounds that can inhibit tumor formation and block cancer cell growth. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. [9], Lychee is a rich source of organic compounds, so it can be consumed as an effective preventative measure against various cancers. Also, eat it as an alternative to calorie-rich sugary foods. Weight Loss Benefits Lychees contain dietary fibre, antioxidants, and water. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions, 136 milligrams vitamin C (226 percent DV), 58.9 milligrams phosphorus (6 percent DV). These nutrients nourish our hair follicles and scalp and make them healthy. Consult a medical practitioner for health problems. It can be found fresh, canned or even dried all year-round. However, they contain several nutrients and antioxidants that are important for health. Last but not least, you may feel more energised after eating lychees due to their blood pressure regulation ability. Erythritol: Is This Healthy Sweetener the Real Deal? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits (4). Research suggests that adding lychee to your diet may help support blood sugar control to help you maintain normal blood sugar levels in the long term. This fruit originated in China,native to the Guangdong and Fujian provinces of China. Eating too many lychees can be hazardous to health. It also reduces uric acid concentration and improves kidney function. Curcumin can also limit weight gain. Lychee is also known as litchi. Here are some of the biggest benefits of lychee. Note that the numbers in parentheses (1, 2, etc.) 3. So, consuming it in excess quantities may trigger sore throat and fever symptoms. Serve chilled. Your email address will not be published. This spicy root is also good for mitigating obesity and relief from menstrual pain. Animal studies also indicate that lychee extract may help fight liver cancer (17). However, some people think they can be harmful because of the sugar they. It can even be enjoyed as is, fresh or paired with other fruits to make a delicious fruit salad with other ingredients like pineapple, melons or cranberries. Applying freshly squeezed lychee juice to the affected area provide relief from acne. Lychee is a wonderful fruit with plenty of health benefits, including its potential ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. Lychee contains some proteins that can lead to rare allergic reactions. The combined effects of vitamin C and vitamin E slow down the skin ageing process. As lychee is richly packed with Vitamin C, thiamin, and niacin, With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The antioxidants in lychees combine with these harmful free radicals and bring down their damaging action. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Lychee seed extract inhibits enzymes like collagenase, elastase, and hyaluronidase. The phenolic compound found in lychee has anti-influenza activity.The presence of oligonol stops the virus from multiplying and thus prevents fluw, cough and cold. Diabetics interested in lychee and lychee extracts should cons How to Gain Weight Eat More. Although current research is mostly limited to animal studies, some evidence suggests that lychee can enhance brain function and protect the cells against injury. Lychees are rich in Vitamin C which helps to provide good texture and tone to our skin, It helps to prevent the process of ageing, It also helps in the process of hair regrowth, It improves blood circulation in the scalp, Lychee offers amazing benefits to our skin and hair, It averts the process of skin ageing and removes blemishes, It gives a protective shield to our skin from harmful UV rays and minimizes sunburns, It also helps in hair growth and makes hair shinier, Lychees have a high sugar content that can be harmful to diabetic people, Give rise to allergic reactions in some people, It can cause internal bleeding, fever and many other troubles, Lychees should not be consumed by expectant mothers as they can harm the unborn child by causing infections and bleeding. [16], This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. 2005-2023 Healthline Media a Red Ventures Company. Copper is another essential mineral found in considerable quantities in lychee and forms an integral part of RBC formation. For this reason, its typically advised for children to keep lychee consumption in moderation and to eat after an evening meal to avoid dips in blood sugar levels that could contribute to symptoms. This may mean that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your bodys immune system. The study demonstrates significant improvement in cognitive function and prevention of neuronal injury in the rat model affected by Alzheimers disease. Our hairs are continuously exposed to pollution or stress, which makes them weaker. This helps to the strengthen the blood vessels and control abnormal bruising owing to blood vessel rupture. The lychee tree produces a light red, fleshy fruit with a distinct perfume-like flavor and a host of important micronutrients. One animal study conducted by theNational Cheng Kung University in Taiwan also reported that lychee extract could help decrease insulin resistance in mice to support healthy blood sugar levels. For example, one animal model out of China showed that certain compounds found in the seeds of the fruit were able to improve cognitive function and prevent injury to the neurons in rats with Alzheimers disease. Due to its glycemic index, one should be careful when including this tropical fruit. The first three are backed by stronger evidence, while support for the others is less conclusive. Although lychees, when consumed in moderation, will not cause a spike in blood sugar levels. Plus, fruit canned in syrup may be even higher in sugar, so its important to keep intake under control to avoid adverse health effects like weight gain and high blood sugar. You can eat 8-10 lychees a day or take one small cup of cut lychees daily and no more. Its also widely available in many supermarkets and specialty stores. Lychees, when used topically, nourish the hair follicles. The lychee pericarp is rich in a flavonoid called epicatechin. Dietary fibers in lychee provide stomach satiety, controls our urge to eat again and again, and thus controls overeating which is a prime cause of obesity. This tropical fruit seeds contribute to cancer treatment since it is highly rich in polyphenols trigger sore throat increases. 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